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So I weighed in this am and was up a pound. No big deal, its not the end of the world, but I still spent about 40 minutes on the edge, feeling so down on myself, saying things like - I hate being fat - and then, I came to work and had a donut.🤷♀️
I guess I could let that derail me, or I can log it and just move on. I absolutely know that Im not perfect or I wouldnt be sitting at this weight. There are things that I absolutely need to work on though - besides my WOE.
I need to take more responsibility for my actions. Donuts dont just jump in my mouth (it would be weird if they did).
I need to stop beating myself up about things (vague for a reason - theres a lot of THINGS)
I feel pretty whiny. I basically use this as my own journal so I get out a lot of my frustrations here, but Id like to keep practicing positivity.
I think those are good goals to work on for now.
Im headed out for a weekend tournament with work this afternoon. I packed some food that doesnt need to be refrigerated, and a couple of things that do (cheese sticks & yogurt). I used to think all hotels had fridges in their rooms until I started traveling with work. Now Im always paranoid that they dont. Anyway, I spent some time last night weighing portions of almonds and a dried fruit/nut mix so I didnt go overboard. I have some tuna kits, snap peas, apples, crackers, applesauce, and Muscle Milks to keep me on track this weekend.
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115.0 kg
지금까지 감소한: 6.4 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 6일:
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2414 kcal
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지방: 93.83g | 단백질: 126.39g | 탄수화물: 277.36g.
아침 식사: Cantaloupe (Muskmelon), Chocolate Covered Doughnut (Raised or Yeast). 점심 식사: Dunkin' Donuts Sour Cream Donut, Shrimp, White Rice, Cooked Broccoli (from Fresh), Genghis Grill Chili Garlic Sauce. 저녁 식사: Chick-fil-A Waffle Potato Fries (Medium), United States Bakery Brioche Buns, Swiss Cheese , Pineapple, Hormel Natural Choice Grilled Carved Chicken Breast. 간식/기타: Mrs. Fields Chocolate Chip Cookie Cake, Bumble Bee Sensations Spicy Thai Chili Tuna Medley, Nabisco Triscuit Garden Herb Crackers. 더보기
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주 3.2 kg 증가하기
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