2019년 09월 6일의 체중기록 (저널항목 아님)
|
65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 6일:
|
2720 kcal
|
지방: 166.16g | 단백질: 105.25g | 탄수화물: 339.17g.
아침 식사: Pears, Hot Water, Bananas, The Ginger People Crystallized Ginger, Dried Seaweed, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Quaker Old Fashioned Oats, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Go Raw Sprouted Organic Pumpkin Seeds, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. 점심 식사: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free, MP Packet of Organic Protein Plant-Based, Patak's Korma Curry Simmer Sauce, Carrots, Zucchini, Cooked Cauliflower, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. 저녁 식사: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. 더보기
|
주 0.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|