Penlan님의 저널, 2019년 09월 6일

Yeah.
Tried to keep my pal company on her fast 800 plan. decided after a day it is not for me :)
Nice to seesome movement though so maybe it has kickstarted a drop.
I somehow doubt it.

69.8 kg 지금까지 감소한: 2.6 kg. 남은양: 4.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 09월 6일:

983 kcal

지방: 65.26g | 단백질: 80.06g | 탄수화물: 18.19g. 아침 식사: Coffee (Brewed From Grounds) , Semi-Skimmed Milk. 점심 식사: Hard-Boiled Egg , Egg, Butter , Tesco Cod Fillets. 저녁 식사: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lidl Greek Style Yoghurt. 간식/기타: Lemon, Black Tea. 더보기

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It gets easier day 4 onwards. 800 kcals a day was like cold Turkey for me lol but after almost 2 weeks (loosing 6lbs) im thinking my stomach has shrunk and struggling to even hit the 800 target. Yesterday i only managed just under 600kcals. All healthy though 😁 and without much exercise x

2019년 09월 9일 작성이: svotlandonna

Thanks for the commet and support svotlandonna. Hope it all goes well for you. I see it has to be a short term intervention as it is damaging longer term. One thing I do not need is metabolic derangement, and would rather fast completely than risk that. I am quite happy fasting now and then. I do a 16:8 every day anyway.

2019년 09월 9일 작성이: Penlan


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