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Starting to second guess my methods. Nothing changed, only got heavier.
Last 3 times i hit a plateau like this i increased my calories and it worked. So if things dont change by monday im pushing calories to 2200cal a day from my usual 1900cal.
Lets see if it works over the next 10 days
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134.2 kg
지금까지 감소한: 48 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 6일:
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1921 kcal
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지방: 56.03g | 단백질: 151.02g | 탄수화물: 201.85g.
아침 식사: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. 저녁 식사: USN Diet Fuel Ultralean, Lancewood Double Cream Coconut Yoghurt, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Mango, Simba Salt & Vinegar Chips (36g). 간식/기타: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. 더보기
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주 5.6 kg 증가하기
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 댓글
Please be sure to let us know how it goes, cause to me you are the weight loss guru🤞
2019년 09월 6일 작성이: leeannjoseph12
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Thanks, but not quite. Trial and error is the order of the day.
2019년 09월 7일 작성이: Fat Mike's
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