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184 @ 16.5% Tanita (16.9) 7:47AM... 10 Mins Later post #2
182.8 @ 16.6%...
Notes:
- Time of day variance yesterday to today
- Lack of Rest 2 nights ago
1. Not enough Carbs Around Workouts (Esp AM)
2. Not enough Calories yesterday
Add
More Fresh uncooked vegg at night (Blend)
Real food ev meal (no protein shake only!!)
Re-Introduce Oatmeal!! Yummy Easy Big Good!
Today's Target HIGH CARB Day (Medium Ca - due to Muscle Rest Day)
400 Carbs
150 Protein
48 Fat
60% Carbs
22% Protein
16% Fat
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82.9 kg
지금까지 감소한: 6.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 26일:
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2832 kcal
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지방: 67.09g | 단백질: 176.63g | 탄수화물: 398.36g.
아침 식사: Banana, Oatmeal Quaker n Cinn, Chicken Breast BJ's, Green Tea Bigelow. 점심 식사: coconut mana nutiva, Oatmeal Quaker, Egg Whites, Fage, Banana. 저녁 식사: Baked Potatoe, Brocolli, Sirloin. 간식/기타: Sprouted Whole Grain Bread, Extra Virgin Coconut Oil, popcorn, Honey Organic, Oatmeal Quaker Cinn, Cocunut Mana, Sprouted Whole Grain , greek yogurt dannon. 더보기
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2411 kcal
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운동:
걷기 (느리게) - 3km/h - 38 분, Sauna And Stretch and Flex - 20 분, 서킷트레이닝 (순환식 훈련법) - 40 분, 휴식 - 14 시간 22 분, 숙면 - 8 시간. 더보기
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주 7.0 kg 감소하기
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