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Went over my RDI a bit but overall a good day. I wouldnt have had my afternoon treat if I had known my kids grandparents were taking us out to dinner but I didnt find out till about 15 minutes after I enjoyed that delicious goodness. Anyway I planned my dinner out and wouldve been ok, but I ended up eating some pretzels. I couldve removed the bun from my sandwich at dinner, but I didnt want to. Whatever, I still consider it a win.
Also, if you go to Denny's (which is NOT my first choice), their online menu has some good nutritional info. I got the "build your own burger" with grilled chicken, swiss, lettuce, tomato, onion, and pickle on a brioche bun and it was pretty darn good.
Didnt go to the gym as planned, mowed my yard instead *insert angels singing*. Tonight its the gym and then Volleyball practice, then pack for my trip this weekend.
My kid missed the bus, AGAIN, and I ran out of the house without lunch. Not sure what it will be...
Todays Goals/To-Do:
Update Planner
Stay in RDI
Drink water (doing better)
Gym
VB Practice
Pack for weekend
Use Pomodoro for efficiency at work
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114.5 kg
지금까지 감소한: 6.8 kg.
남은양: 32.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 5일:
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1726 kcal
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지방: 49.69g | 단백질: 95.96g | 탄수화물: 221.81g.
아침 식사: Betty Crocker Wild Blueberry Muffin Mix, Breakfast Burritos (Bulk). 점심 식사: Genghis Grill Chili Garlic Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. 저녁 식사: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. 간식/기타: Snickers Ice Cream Bar (70g), Isopure Infusions Citrus Lemonade, Meijer Butter Braids Pretzels. 더보기
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주 1.6 kg 감소하기
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