2019년 09월 5일의 체중기록 (저널항목 아님)
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78.2 kg
지금까지 감소한: 10.7 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 5일:
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1819 kcal
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지방: 75.35g | 단백질: 98.82g | 탄수화물: 113.70g.
아침 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries. 점심 식사: Powerade Zero Fruit Punch (Bottle), Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. 저녁 식사: Mature Onions, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce, Swiss Cheese , Mt. Olive Kosher Dill Pickles, Hellmann's Real Mayonnaise, Kroger Fully Cooked Bacon, Anheuser-Busch Natural Light Beer, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Butterball Turkey Burger Patties. 간식/기타: Anheuser-Busch Natural Light Beer, Central Market Organic Dried Cranberries, Diamond of California Chopped Walnuts. 더보기
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안정된 체중
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