2019년 09월 5일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 5일:
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4371 kcal
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지방: 155.47g | 단백질: 360.93g | 탄수화물: 389.20g.
아침 식사: Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Old Fashioned Oats, Bananas, Eniva Natural Power Whey. 저녁 식사: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (4 oz). 간식/기타: Northern Catch Chunk Light Tuna, Cabbage, Southern Grove Oven Roasted Almonds, Aldi Classic Guacamole, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. 더보기
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주 3.8 kg 감소하기
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