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Surgery yesterday on my back. I overate on my carbs: two french vanilla creamers in my coffee and 20 saltine crackers. wa wa wa Carbs turn into glucose. French vanilla creamers and sugar are glucose. It takes three days for your liver to get rid of all the glucose to get into ketosis. That's how I screwed up. Now I've got to spend three days working on getting back into ketosis.
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97.1 kg
지금까지 감소한: 8.2 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 1일:
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588 kcal
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지방: 30.38g | 단백질: 64.92g | 탄수화물: 12.47g.
아침 식사: Organic Valley Heavy Whipping Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg White. 점심 식사: Grapes, Sweet Cherries (Queen Anne, Bing), Cheddar Cheese , Smart Chicken Boneless Skinless Chicken Breast Fillets, Follow Your Heart Organic Vegenaise. 저녁 식사: Broccoli, Carrots, Pork Loin (Tenderloin) . 간식/기타: Grapes. 더보기
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주 0.3 kg 증가하기
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 댓글
if You are well fat adapted it might not be an issue.
2019년 09월 4일 작성이: Kenna Morton
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Don't beat yourself up, it takes awhile to change anything, including your WOE. I use heavy whipping cream in my coffee, and have dried cream powder I take when I travel.
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Sorry about the surgery. Hope it went well. It would stress your body a bit and you need to heal and breath. Do not let a few small things get in your head that much. It is a long long road and we do not walk on it straight. Take care!!!
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Back pain, back surgery pain -- It must seem like it's never-ending. I hope you feel better soon!
2019년 09월 4일 작성이: Miraculum
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thanks guys, I'm trying not to stress. appreciate the encouragement! everything went well with the surgery. lots of pain. lots of meds LOL I'll get there.
2019년 09월 5일 작성이: skinnyminilinny
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