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Little disappointed not to see some change after one day of staying totally on track (#unrealisticexpectations) but it was nice to be back on my plan. OH and also, its almost TOM so...I probably wont see much change for the next few days.
Hit the gym yesterday for Endurance Tuesday. Really feel like I pushed myself. I will probably not go tonight though so my body can recover from the past two days - plus I really need to mow my yard.
Todays Goals:
Update planners
Get caught up at work (stupid time of year)
Mow yard
Prep lunch for tomorrow
Drink water not soda
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114.8 kg
지금까지 감소한: 6.6 kg.
남은양: 32.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 09월 4일:
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1903 kcal
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지방: 71.96g | 단백질: 111.36g | 탄수화물: 208.68g.
아침 식사: Breakfast Burritos (Bulk), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. 점심 식사: Avocados, Goats Cheese (Soft), Great Value Romaine Lettuce, Cooked Beets (from Fresh), Alessi Balsamic Reduction, Sargento Mozzarella Shredded Cheese, Pesto Sauce, Quinoa (Cooked), Cooked Summer Squash (from Fresh). 저녁 식사: Dennys Grilled Chicken Sandwich on Brioche (Build your own). 간식/기타: Meijer Butter Braids Pretzels, Isopure Infusions Citrus Lemonade, Snickers Ice Cream Bar (70g). 더보기
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안정된 체중
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