2019년 09월 4일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 4일:
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2656 kcal
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지방: 106.99g | 단백질: 91.57g | 탄수화물: 353.16g.
아침 식사: Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, The Ginger People Crystallized Ginger, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. 점심 식사: Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower, Zucchini, Carrots, Patak's Korma Curry Simmer Sauce, Brown Rice (Long-Grain, Cooked), Vegetable Spring Roll, Happy Planet Thai Coconut Soup. 저녁 식사: Pears, Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Mango Sorbet. 더보기
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안정된 체중
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