Again.. slow and steady. Hella bloated though
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75 kg
지금까지 감소한: 0 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 4일:
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886 kcal
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지방: 30.84g | 단백질: 68.74g | 탄수화물: 76.20g.
아침 식사: Kellogg's All Bran Flakes, Clover Classic Smooth Low Fat Yoghurt, Coffee with Sugar. 점심 식사: Balsamic Vinegar, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Woolworths Gem Squash, Woolworths Broccoli Florets. 저녁 식사: Woolworths Gem Squash, Woolworths Rotisserie Chicken, Woolworths Mixed Vegetables. 간식/기타: Little Bee Honey, Huletts Brown Sugar, Tea with Milk, Woolworths Blueberries. 더보기
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주 0.7 kg 감소하기
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