2019년 09월 3일의 체중기록 (저널항목 아님)
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85.7 kg
지금까지 감소한: 10.4 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 3일:
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1711 kcal
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지방: 45.83g | 단백질: 46.15g | 탄수화물: 264.78g.
아침 식사: Coffee, Polaner All Fruit Strawberry, Bananas, Silk Almond Milk Vanilla, General Mills Honey Nut Cheerios, Arnold Whole Grains Health Nut Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Strawberries, Coffee-Mate Original Powder Creamer, Honeydew Melons . 점심 식사: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas . 저녁 식사: Cavit Pinot Noir, Sun Chips Original (Package), McKenzie's Hush Puppies, Mahi Mahi, Tartar Sauce, Baked or Fried Batter Dipped Onion Rings, Coleslaw . 간식/기타: Fresh Gourmet Honey Roasted Pecan Pieces, Smucker's Caramel Sundae Syrup, Reddi-wip Original Dairy Whipped Topping, Strawberries, Publix Angel Food Cake. 더보기
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주 1.9 kg 증가하기
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