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Well, I did well on my first vacation with my meals, however, during this family reunion weekend, my meal plans went out of the window. I'm sure I will recover, yet there was a great lesson in choices this past weekend that was greatly needed. I know that I have to "SHOW ACTIONS" and that only "I" can count on myself to stay the course, no one is force-feeding me. During my first vacation (5 days in New York), I monitored ME, during my family reunion, I allowed myself to give in to peer(family) pressure. I have chosen to break the cycle of diabetes, heart disease, and obesity and I have to be sure to "Stay the Course", especially when I'm around my family. I'm back on my Low Carb, High Fat/Ketogenic Diet and feeling worthy.
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