|
Welp I have a lot of excuses but it doesnt change the fact that I just didnt track or try. Honestly, Im glad that this increase wasnt more, and Im back on track today. Life happens. I shouldve been "better" but its done and Im moving on.
Ill be out of town this weekend for a work event, and I plan on packing some food so I dont have to eat some dry crappy sandwich (thats being supplied to everyone). Im not worried about dinners - I can keep it together there. Not sure about breakfast. I think we had McD's last year and if that is the case, then Ill stick to the things that I know I can get from there.
I got in a good workout yesterday morning and then felt lethargic the rest of the day. I did prep my breakfast burritos (finally), now I have to try to log them.
Todays goals:
Update planners
Drink more water (been drinking too much diet coke lately)
Log
Stay in RDI
Hit the gym
|
114.8 kg
지금까지 감소한: 6.6 kg.
남은양: 32.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2019년 09월 3일:
|
1701 kcal
|
지방: 61.95g | 단백질: 109.36g | 탄수화물: 188.72g.
아침 식사: Kirkland Signature Extra Lean Sliced Ham, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Breakfast Burritos (Bulk). 점심 식사: Simple Truth Meatless Crumbles, Chop't Chili Cashew Dressing, Black Beans (Canned), Corn, Roasted Potato (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Fresh Express Spring Mix. 저녁 식사: Bertolli Marinara Sauce, Butter , Cheese Filled Ravioli, Meijer Split Top Wheat Bread, Spaghetti. 간식/기타: Fit & Active Light String Cheese, Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels. 더보기
|
주 3.7 kg 증가하기
|