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Today I am starting the bulletproof Intermittent fast. Most of my food will be consumed between 2 and 5 PM mainly because of my work schedule. I plan to do this for a week and then adjust accordingly. My weightlifting routine will continue although slightly modified.
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101.2 kg
지금까지 감소한: 5.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 3일:
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1512 kcal
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지방: 96.01g | 단백질: 97.77g | 탄수화물: 78.01g.
아침 식사: Bulletproof Upgraded Brain Octane Oil, Butter. 점심 식사: Beyond Raw Macros, Karma Kafe Keto Creamer. 저녁 식사: Safeway Red Baby Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar, Eat Smart Sweet Kale Salad - Vegetables Only, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . 간식/기타: Blue Diamond Whole Natural Almonds (Package). 더보기
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주 0.4 kg 증가하기
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