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Well been struggle with health issues. Gradually been dealing fatigue, weight gain etc even though J has been doing pretty much the same pattern. Turns out the hormone treatment and thyroid meds I was taking were not working.
Found a new doc, changed the meds and hope to be feeling better soon!
Released to workout again tomorrow! 💪🏼💪🏼💪🏼💪🏼
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84.8 kg
지금까지 감소한: 55.8 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 2일:
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950 kcal
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지방: 37.50g | 단백질: 93.75g | 탄수화물: 89.00g.
아침 식사: Frigo Light Mozzarella Cheese Stick. 점심 식사: Mama Lupe's Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Totino's Triple Cheese Pizza Rolls. 간식/기타: Quest Oatmeal Chocolate Chip Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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안정된 체중
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