MaverickVespa님의 저널, 2019년 09월 2일

PESO: 106.3 kg / %BF: 24 / %BM: 35

basal: 2115 / main: 2908 / tdee: 2408

Lower Carb - Fat Loss (40/40/20)
241g protein
107g fats
120g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

106.3 kg 지금까지 감소한: 0.2 kg.    남은양: 7.3 kg.    다이어트 실행도: 적용하지않음.