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Plateau officially shattered! Ironically, good comes from bad. A recent injury sidelined me from the intense exercise I've been doing, so this week, I ate less and stopped drinking protein shakes. Three pounds disappeared...
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94.8 kg
지금까지 감소한: 2.7 kg.
남은양: 14.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 25일:
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1814 kcal
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지방: 58.66g | 단백질: 108.73g | 탄수화물: 180.43g.
아침 식사: Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. 점심 식사: chicken thigh. 저녁 식사: Bean with Bacon Soup, New Planet , Steamfresh potatoes and beans, chicken thighs, Chicken Wings. 간식/기타: Nonfat Black Cherry Greek Yogurt, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt. 더보기
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주 6.4 kg 감소하기
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