2019년 09월 2일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 2일:
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2737 kcal
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지방: 106.47g | 단백질: 110.99g | 탄수화물: 361.68g.
아침 식사: Roasted Red Pepper Hummus, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Trader Joe's 1000% Pineapple Juice, Lime Juice, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Hot Water, Turmeric (Ground), Ginger (Ground), Go Raw Sprouted Organic Pumpkin Seeds, Cinnamon, Dried Seaweed, Pears, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bananas, Ocean Spray Craisins Dried Cranberries. 점심 식사: Stuffed Green Olives, Sabra Roasted Red Pepper Hummus, Alvarado Street Bakery Sprouted Rye Seed Bread, Royal Red Wild Alaskan Sockeye Red Salmon, Radish, Frieda's Bok Choy, Kroger Chopped Green Bell Peppers, Garlic, Arugula (Rocket), Celery. 저녁 식사: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. 더보기
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주 1.3 kg 증가하기
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