2019년 09월 2일의 체중기록 (저널항목 아님)
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77.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 2일:
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2053 kcal
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지방: 78.18g | 단백질: 130.13g | 탄수화물: 140.84g.
아침 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries. 점심 식사: Wegmans Creamy Garlic Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce, Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. 저녁 식사: Chicken Drumstick (Skin Not Eaten), Black Bean Soup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wegmans Whole Wheat Multi-Grain Tortillas. 간식/기타: Sun-Maid Vanilla Yogurt Raisins, Whole Milk, Honey Nut Cheerios, Wegmans Boneless Center Cut Pork Chops, White Claw Black Cherry Hard Seltzer, Coors Keystone Light Beer, Bulk Foods Organic Dried Cranberries, Diamond of California Chopped Walnuts. 더보기
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주 1.6 kg 감소하기
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