|
After three weeks of minimal losses, a significant 4 pound drop this past week, very likely aided due to a break from running (lower abdomen muscle pull). Because I ran much less, and therefore required less fuel, I took in fewer calories. Some big transitions coming up over the next few weeks so I simply hope to maintain and settle into a dietary rhythm: classes (work) begins on Thursday so earlier to bed, earlier to rise and an earlier (10:30 a.m.!) lunch time. The greatest challenge is not overeating when I get home from 90 minute practice following a fay of teaching. Looking forward to embracing the challenge.
|
85.7 kg
지금까지 감소한: 8.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2019년 09월 2일:
|
2093 kcal
|
지방: 67.27g | 단백질: 113.60g | 탄수화물: 258.79g.
아침 식사: Bananas, Special K, Oatly Low Fat Oat Milk, Chobani Nonfat Raspberry Greek Yogurt, Sugar, Coffee, Cream (Half & Half), Cream (Half & Half), Coffee, Sugar. 점심 식사: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, Wegmans Sprouted Multigrain Sandwich Bread. 저녁 식사: Tomato Sauce, BelGioioso Fresh Mozzarella Cheese, Wegmans Garlic Naan. 간식/기타: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. 더보기
|
주 1.8 kg 감소하기
|