weird seeing as i had a cheat week where i literally ate junk food atleast 4 times this week,within calorie limit tho
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63.2 kg
지금까지 감소한: 26.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 2일:
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2647 kcal
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지방: 67.03g | 단백질: 196.73g | 탄수화물: 321.99g.
아침 식사: Blueberries, Blue Diamond Almond Milk Unsweetened, Jungle Oats. 점심 식사: Strawberries, Bananas, Yum Yum Caramel Crunch, Avocados, Albany Kilojoule Controlled Brown Bread. 저녁 식사: Simply Delish Zero Jelly, Dry Couscous, Green String Beans, Chicken Breast (Skin Not Eaten). 간식/기타: Blue Diamond Almond Milk Unsweetened, USN Trust Protein Bar Vanilla Cupcake , Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein, USN Fast Grow Anabolic. 더보기
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주 0.1 kg 감소하기
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