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Well, I lost. Not much, but I lost...so, I can't complain. Thank you, Lord for Your continued faithfulness! :)
This week I need to focus on a "nutrition plan" that Donna gave me a bit more - which means I need to go shopping for some fruits and veggies that I actually like. I hate the fact that there are so few that I do like, and i'm trying to "go out on a limb" and try stuff that I either haven't tried before or tried a long time ago and didn't care for. I know your taste changes over the years, so i'm hoping that eventually my fruit and veggie choices will expand :)
Last night I totally bombed on eating healthy. I went out with my church group, and we went to Friendly's for ice cream. Yeah. Need I say more? I had the Mocha Java Lava Cake -- a little sweet, but OH SO GOOD! I can say though that I am proud of myself because I didn't - couldn't - eat the whole thing. There was a time a few months ago where I could have downed that thing without batting an eyelash. So, even though I was bad -- I can still see the good in it :)
Today is a new day, and a clean slate! And I plan to make the most of it! Once i'm done with my breakfast - i'm off to the gym! :)
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121.9 kg
지금까지 감소한: 12.3 kg.
남은양: 21.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 14일:
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1294 kcal
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지방: 48.30g | 단백질: 55.81g | 탄수화물: 178.25g.
아침 식사: Smart Balance Light, skim milk, Ezekiel 4:9 Cinnamon Raisin English Muffins. 점심 식사: Roasted Pumpkin Seeds, Laughing Cow Light French Onion Cheese, Hormel Turkey Pepperoni, Kashi Heart to Heart Roasted Garlic crackers. 저녁 식사: Corn on the Cob, Morningstar Farms Grillers Chik'n Veggie Patties. 간식/기타: Dark Promises Chocolate. 더보기
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3696 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 자전거 (느린속도) - 18km/h - 12 분, 운동 기계 (중간속도) - 30 분, 운전 - 20 분, 휴식 - 14 시간 33 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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