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Have had a lot of stress in my life and going thru menopause. Gave up watching what I was eating and was feeling depressed. I just want to get back to 55kg and stay there.
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56.6 kg
지금까지 감소한: 4.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 2일:
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1193 kcal
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지방: 32.05g | 단백질: 53.49g | 탄수화물: 174.24g.
아침 식사: Sultanas, Coles Quick Oats, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Tea with Skimmed Milk. 점심 식사: Pink Lady Apples, Tic Tac Tic Tac, Chicken Soup (Canned, Condensed) . 저녁 식사: Pizza with Meat. 간식/기타: Liddells Lactose Free Skim Milk, Bananas , Jarrah Chocolatte, Liddells Lactose Free Skim Milk, Nescafe Cappuccino Skim 99% Fat Free. 더보기
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주 0.2 kg 증가하기
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