2019년 09월 1일의 체중기록 (저널항목 아님)
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72.8 kg
지금까지 감소한: 25.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 1일:
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2070 kcal
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지방: 100.14g | 단백질: 127.99g | 탄수화물: 169.10g.
아침 식사: Land O'lakes Butter, Pillsbury Sweet Rolls - Caramel, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Talking Rain Sparkling Ice - Black Cherry, Tostitos Medium Salsa, La Victoria Fire Roasted Diced Green Chiles, Old El Paso Green Chile Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. 저녁 식사: Sargento Deli Style Sliced Natural Cheddar Cheese , Coconut Cream Pie, Farmland Foods Classic Cut Bacon, Philadelphia Original Cream Cheese Spread, Jalapeno Peppers , Season's Choice Steamed Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Butter , Kroger Ribeye Steak. 간식/기타: Fruit Salad, Profile Cranberry Grape Drink. 더보기
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주 1.9 kg 감소하기
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