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Keto start over, about the tenth time
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105.2 kg
지금까지 감소한: 0 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 1일:
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1109 kcal
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지방: 74.34g | 단백질: 92.06g | 탄수화물: 25.48g.
아침 식사: Chicken Drumstick (Skin Eaten). 점심 식사: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef. 저녁 식사: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Drumstick. 간식/기타: Clancy Pork Rinds, Mission Avocado, Kirkland Signature Fish Oil Omega 3. 더보기
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 댓글
You do not have to start over. You can just keep going. Are you working your macros?
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Yes I am working my macros and watching calories. As I tweak I can see where I need to pull in on Foods and lighting up on Foods. I was not getting enough fats. Too much protein
2019년 09월 4일 작성이: skinnyminilinny
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