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Came back from a long vacation. Went to Greece, Athens, and all the surrounding islands, Crete, Santorini, Rhodes, Mykonos, Patmos. Had an amazing time...ate and drank way too much, so I need to her back to my diet and undo all the weight I gained back. I don’t regret one minute of it, but I really need to get back on track.....so here goes...day one!
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90.9 kg
지금까지 감소한: 5.5 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 1일:
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836 kcal
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지방: 50.63g | 단백질: 72.49g | 탄수화물: 12.00g.
아침 식사: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. 점심 식사: Roasted Broiled or Baked Chicken Breast (Skin Eaten). 저녁 식사: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. 더보기
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주 1.4 kg 증가하기
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