2019년 08월 30일의 체중기록 (저널항목 아님)
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72.8 kg
지금까지 감소한: 25.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 30일:
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2005 kcal
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지방: 105.88g | 단백질: 113.94g | 탄수화물: 160.69g.
아침 식사: Profile Orange Drink, Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: 2% Fat Milk, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Hard Salami, Oroweat 12 Grain Bread, Annie's Homegrown Organic Chicken Noodle Soup. 저녁 식사: Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Coconut Cream Pie, Half and Half Cream, Coffee (Brewed From Grounds) , Tartar Sauce, Cooked Salmon. 간식/기타: Profile Chewy Caramel Cocoa Bar , Profile Mixed Fruit Drink. 더보기
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주 1.3 kg 감소하기
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