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183.4 @16.5% !!! @ 8:00 AM
After a complete REST and CARB Load @ 300G Day!
Thanks you Arnold! And Jay Cutler!
Off to my MEGA Workout!
3:42 OMG!!! What a Workout! 3hrs and 45 Mins
Alternated out of Necc...
Note Highlights only
185 Incline Barbell 6!!
230 Machine 8
GOOOODDDDD Squats focus on Working the Muscle NOT THE WEIGHTS!
Back and Legs feel Great - really focused on higher Rep Ranges for ginger moves on Bent Rows and Pullovers
Managed Electrolytes well... Some Tightening on Forearms and Bis' 1 sv of BS...
Looking fwd to packing on 400+ Carbs today 1.5 ppd of Protein and VERY Little FAT 53 G...
53/33/14
P/C/F
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83.2 kg
지금까지 감소한: 6.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 24일:
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3010 kcal
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지방: 47.66g | 단백질: 240.65g | 탄수화물: 398.34g.
아침 식사: Premium White Rice Jasmine Berkley Jensen, Electrolyte Stack, Bananas, Fractionated Barley, Greek Yogart fage, Rice Cakes Publix , whey eas, pineapple, Meal 1 Egg Whites. 점심 식사: Green BEans, Chicken Breast BJ's, Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil. 저녁 식사: Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Onions, apple vin, Tomatoe, MEal 93/7 Beef. 간식/기타: Physllium Seed Husk, Flax Oil Capsules Spring Valley, EAS Whey w PM SuppsCBDCalMag. 더보기
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3700 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, Suana & Flexing - 10 분, 컨디셔닝 운동 (헬스 클럽) - 3 시간 45 분, 휴식 - 11 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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