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Crazy! One pizza slice at 19:50 with my healthy dinner
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134.1 kg
지금까지 감소한: 48.1 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 30일:
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1911 kcal
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지방: 54.64g | 단백질: 148.06g | 탄수화물: 208.84g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 저녁 식사: USN Diet Fuel Ultralean, Woolworths Double Cream Plain Yoghurt, Frozen Berries, Cinnamon, Nescafe Gold Blend, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter. 간식/기타: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. 더보기
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주 4.9 kg 증가하기
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 댓글
Jip that's why I stay away far away.. my family wants pizza tonight.. and I will be telling myself it's not worth it..
2019년 08월 30일 작성이: }salt and pepper
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So its not the pizza slice that weighs 700grams, its the effects it has on the body’s chemistry, water retention, and digestive system. But never cry over spilt milk, just a good observation for all to see how such a small binge can affect the weight
2019년 08월 30일 작성이: Fat Mike's
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I find the same with pizza - its probably water retention with all the salt in the base and in the cheese, and the extra carbs. Although... it is homemade pizza for dinner in my home tonight and my "extra gravity" is going to be worth it ;)
2019년 08월 30일 작성이: Ms Cornwall
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2019년 08월 30일 작성이: lisa1905s
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