2019년 08월 29일의 체중기록 (저널항목 아님)
|
90.5 kg
지금까지 감소한: 0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 29일:
|
3509 kcal
|
지방: 142.41g | 단백질: 188.71g | 탄수화물: 424.43g.
아침 식사: Quaker Life Cereal - Original, Blueberries , Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Fried Egg , Land O'Lakes Salted Butter, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Quaker Life Cereal - Original, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). 저녁 식사: Macaroni or Noodles with Cheese, Olafsons Naan Bread, Gourmantra Foods Butter Chicken Indian Meal Kit, Ken's Steak House Chunky Blue Cheese Dressing. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 더보기
|
주 5.1 kg 감소하기
|