Aselap님의 저널, 2019년 08월 29일

This is not a good week food-wise. I'm being tested. On Saturday I attended a church fundraising High Tea. I tried to practise restraint by going for fruit and meat - cocktail drumsticks and meat balls. But a home-baked cookie found its way into my mouth. And three tiny vektkoek and mince goodies.

Then: today I took my daughter to a spa. It started off well with a meal I had pre-chosen: kingklip and veggies and a fruit salad. Then came the afternoon High Tea. 1 samosa filled with cheese and corn, a quarter of a savory muffin filled with spinach, a tiny cube of chocolate brownie, two tiny cubes of sausage rolls. Two thin slices of spanspek. My daughter stopped me from having another BROWNIE. I got home and ate 100g cherry tomatoes and two boiled eggs and 20g Pecan nuts for supper.

AND THEN. This Saturday is my sister's birthday party. It's a braai.

95.3 kg 지금까지 감소한: 4.7 kg. 남은양: 20.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 08월 29일:

461 kcal

지방: 32.53g | 단백질: 24.77g | 탄수화물: 24.43g. 저녁 식사: Woolworths Raw Pecan Nuts, Lucky Star Pilchards in Hot Chilli Sauce, Cherry Tomatoes, Bananas , Woolworths Large Free Range Eggs, Woolworths Large Free Range Eggs. 더보기

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7명이 응원합니다 응원하기

It's always a test :) and it is not about being good or bad. When I am faced with situations like this I either consciously enjoy the indulgence and make up for it later, or think of the health benefit of sticking to healthier options. It is a choice I make knowing the results of that choice. It helps me knowing I am really in control of what I put in my mouth - it is an active choice.

2019년 08월 29일 작성이: Ms Cornwall

Thank you. I tried. But it was a party. So, a small piece of cake was had. Back on the saddle now.

2019년 09월 3일 작성이: Aselap


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