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Went over my RDI a little yesterday. I was hungry and I thought I had the wiggle room, so I ate a slice of cheese. Then when I was looking at my day, I realized that when I was playing with my numbers/food, I had erased my protein shake so I actually went over a little. Still, I consider it a successful day. I didnt snack out of boredom, I planned my food and included snacks, and I went to the gym. I was hungry at the gym so I need to tweak things a bit. I probably didnt need the protein shake because my goal is 100g, and I hit 140g. I didnt bring one with me today because I was in such a hurry to leave the house (my kid missed the bus - AGAIN).
Since I had to hurry this morning, I literally grabbed some stuff for lunch. I was going to stop and buy breakfast but I remembered I had mini naans so I could toast that with some peanut butter. I was planning on using one for my lunch too, but they looked bad so I had to pitch them. Theres still leftover rice from the weekend in the fridge so Im going to make a rice bowl with some chicken for lunch. It would be so easy to go pick something up, but Im really trying to use what I have and stop spending money. Plus, if I go to the gym before volleyball, then Ill need to grab something on the run.
I went to the gym last night and found out just how sore I am from Tuesday. I used much lighter weights than I usually do. Still sore today but at least I know I worked my muscles. 😁
Todays Goals:
Log & Pre-log
Water
Gym? Volleyball Practice
Stay in RDI
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113.9 kg
지금까지 감소한: 7.5 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 29일:
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1892 kcal
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지방: 55.16g | 단백질: 111.35g | 탄수화물: 237.54g.
아침 식사: Peanut Butter, Stonefire Tandoor Baked Mini Naan (50g). 점심 식사: Moe's Southwest Grill Rice, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Pico De Gallo (Cup), Tyson Foods Southwestern Style Chicken Breast Strips. 저녁 식사: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. 간식/기타: Tapioca Pudding with Milk (Home Recipe), Kellogg's Special K 90 Calorie Bar, Snickers Ice Cream Bar (70g). 더보기
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주 3.2 kg 감소하기
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