2019년 08월 29일의 체중기록 (저널항목 아님)
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72.9 kg
지금까지 감소한: 25.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 29일:
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1783 kcal
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지방: 70.22g | 단백질: 106.90g | 탄수화물: 194.53g.
아침 식사: Profile Orange Drink, Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Profile Creamy Chocolate Shake, Land O'lakes Butter, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, Farmland Foods Classic Cut Bacon, Oroweat 12 Grain Bread, Half and Half Cream, Coffee (Brewed From Grounds) . 저녁 식사: Fruit Salad, Walkers Shortbread Cookies, Yellow Sweet Corn (Kernels On Cob, Frozen) , Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Butter , Boiled Potato, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . 더보기
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주 0.3 kg 감소하기
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