2019년 08월 28일의 체중기록 (저널항목 아님)
|
77.7 kg
지금까지 감소한: 5.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 28일:
|
1844 kcal
|
지방: 83.80g | 단백질: 102.87g | 탄수화물: 164.92g.
아침 식사: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. 점심 식사: Coffee (Instant) , Canderel Tablet, Minced Beef (95% Lean / 5% Fat) , Meatless Pasta with Tomato Sauce. 저녁 식사: Aldi Fruit & Nut Mix, Glenryck Pilchards in Tomato Sauce, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Basics Pickled Onions, Tesco Sliced Pickled Beetroot, Green Olives, Cherry Tomatoes, Sainsbury's Italian Style Salad, Tesco Whole Pickled Gherkins. 간식/기타: Nectarines, Pork Sausage (Cooked), Tesco The Growers Harvest Porridge Oats, Flaxseed Seeds, Tea with Semi-Skimmed Milk, Canderel Tablet, Canderel Tablet, Asda Frozen Mixed Vegetables, Tea with Semi-Skimmed Milk, Aldi Fruit & Nut Mix, Coffee (Instant) , Canderel Tablet. 더보기
|
주 0.2 kg 증가하기
|