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AM weigh in. 6.5 hrs sleep.
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121.7 kg
지금까지 감소한: 26.3 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 28일:
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3115 kcal
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지방: 159.83g | 단백질: 200.64g | 탄수화물: 200.22g.
아침 식사: Nectarines , Cantaloupe Melons, Kirkland Signature Organic Brown Eggs, Muzzi Family Farms Organics Baby Spinach, Mushrooms. 점심 식사: Deviled Egg, Coleslaw , American Cheese, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . 저녁 식사: Old Chicago Pretzel Bites. 간식/기타: Ritz Reduced Fat Crackers, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Healthy Choice Organic Fudge Bars, Kirkland Signature Praline Pecans, Performance Inspired Protein Cookie Cranberry Oatmeal, GNC Mega Men Energy & Metabolism, JYM Supplement Science Pre JYM. 더보기
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안정된 체중
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