Slow progress but I'm at the gym 5 days a week and staying in a deficit so I guess I just need to be patient and give it time
|
71.6 kg
지금까지 감소한: 1.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 28일:
|
1175 kcal
|
지방: 45.27g | 단백질: 55.20g | 탄수화물: 108.73g.
아침 식사: Coffee with Milk and Sugar, Woolworths Banana, Boiled Egg. 점심 식사: Coffee with Milk and Sugar, Crushed Wheat Sourdough Bread, Avocados, Woolworths Double Cream Plain Yoghurt, Woolworths Shredded Light Meat Tuna in Brine, Macaroni (Cooked) , Crushed Wheat Sourdough Bread, Avocados. 저녁 식사: Red Table Wine , Scrambled Egg . 간식/기타: Bakers Ginger Biscuits. 더보기
|
|
2164 kcal
|
운동:
국민체조 - 25 분, 런닝머신 - 10 분, 자전거 (중간속도) - 21km/h - 15 분, 로잉 - 5 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
|
주 0.1 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Also the type of exercise you’re doing at the gym may affect the scale. So if for example, you’re doing mainly weights, scale will take time to go down but you’ll be getting physically smaller. If you’re doing mainly cardio scale may move faster but you’ll become physically smaller at a slower pace . Make sense🤷🏽♀️?
2019년 08월 29일 작성이: Gqibelo
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|