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6:43 dropped all the water retention and bloating from shark week! I’m back in businesssss!! 🙌🏽🙌🏽
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75.7 kg
지금까지 감소한: 0 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 28일:
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1046 kcal
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지방: 48.29g | 단백질: 73.08g | 탄수화물: 70.27g.
아침 식사: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Hi-Fibre. 점심 식사: Chicken Thigh Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Gem Squash, Woolworths Mixed Vegetables, Woolworths Butternut. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Woolworths Mozzarella, Woolworths Basil Pesto, Woolworths Italian Whole Cherry Tomatoes, Woolworths Greenskin Avocado , Red Onions, Woolworths Butter Lettuce. 간식/기타: Little Bee Honey , Tea with Milk, Huletts Brown Sugar, Woolworths Blueberries. 더보기
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주 4.6 kg 감소하기
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