2019년 08월 27일의 체중기록 (저널항목 아님)
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73.0 kg
지금까지 감소한: 25.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 27일:
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1896 kcal
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지방: 97.22g | 단백질: 115.95g | 탄수화물: 142.64g.
아침 식사: Profile Orange Drink, Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Farmland Foods Classic Cut Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Profile Sweet Strawberry Smoothie 25G, Deviled Egg. 저녁 식사: Junior Mints Junior Mints, Crystal Light Lemonade Drink Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Half and Half Cream, Coffee (Brewed From Grounds) , Cooked Broccoli (Fat Not Added in Cooking), Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Costco New York Strip Steak. 간식/기타: Farmland Foods Classic Cut Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers . 더보기
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주 3.2 kg 감소하기
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