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Holding steady. Every day is a struggle to eat because of the gastritis. Everything hurts. So I’m only averaging about 500 calories a day but dr said not to stress about that right now because I am taking a ton of vitamins and minerals. He said to just keep going, get what I can (other than carbs), take the supplements and b12 injections and that the low calories will only become a concern if I get down to goal and still can’t increase caloric intake (because I won’t be able to stay in maintenance phase if I can’t up my intake). This whole thing is a very frustrating journey for me right now but I am not giving up.
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70.4 kg
지금까지 감소한: 3.9 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 27일:
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530 kcal
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지방: 37.50g | 단백질: 35.00g | 탄수화물: 19.00g.
아침 식사: Slim-Fast Advanced Nutrition Vanilla Cream, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. 간식/기타: Armour Barbecue Flavored Vienna Sausage, Atkins Endulge Peanut Butter Cups. 더보기
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안정된 체중
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