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Mmmm hmmmm 🤷🏻♀️ this is how it’s been going when I lose.
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96.6 kg
지금까지 감소한: 23.8 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 27일:
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2132 kcal
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지방: 96.68g | 단백질: 51.09g | 탄수화물: 245.09g.
아침 식사: Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Folgers Classic Roast Instant Coffee. 점심 식사: Doritos Nacho Cheese Tortilla Chips (28g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Oscar Mayer Chopped Ham, Embasa Jalapenos, Tostitos Spicy Nacho Cheese Dip, Mott's Unsweetened Applesauce. 저녁 식사: Nature's Reserve 100% Grass Fed Ground Lamb, Goats Cheese (Soft), Athenos Natural Crumbled Feta Cheese, Food Club Sliced Black Olives, Mt. Olive Roasted Red Peppers, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. 간식/기타: Breyers Salted Caramel Ice Cream, Kroger Caramel Cake. 더보기
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주 2.2 kg 증가하기
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