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Weekend was a success. My goal was to stay present and log everything and I did. Yesterday I even stayed on the low side of my cal range although my protein was pretty low. I didnt prep anything for lunch today so I grabbed a couple of hard-boiled eggs. I can make a quick egg salad. I did have time to make my breakfast and protein shake. I have chicken defrosting in the fridge for dinner/leftovers. Its raining so I gave my kid a ride to the bus stop and then came straight to work. Im looking forward to making some progress this week. My goals for today: Get a whole bunch of work done (at work duh) Update my planner Stay in my RDI Go to the gym Prep breakfast burritos for rest of the week
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114.5 kg
지금까지 감소한: 6.8 kg.
남은양: 32.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 26일:
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1867 kcal
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지방: 61.42g | 단백질: 145.90g | 탄수화물: 189.43g.
아침 식사: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Egg White, Egg. 점심 식사: Gran Sazon 8" Flour Tortilla , Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Rice, Moe's Southwest Grill Ground Beef. 저녁 식사: Cucumber (Peeled) , Tomatoes, Kraft Velveeta Shells & Cheese Original, Chicken Breast. 간식/기타: Chobani Orange & Cream Blended Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder, Great Value Almond Milk Vanilla Unsweetened, Meijer Butter Braids Pretzels. 더보기
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주 6.4 kg 감소하기
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