2019년 08월 26일의 체중기록 (저널항목 아님)
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73.5 kg
지금까지 감소한: 24.9 kg.
남은양: 0.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 26일:
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2040 kcal
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지방: 88.99g | 단백질: 100.38g | 탄수화물: 227.14g.
아침 식사: Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Profile Sweet Strawberry Smoothie 25G, Watermelon , Mangos , Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Farmland Foods Thick Sliced Bacon, Kraft Miracle Whip Dressing, Land O'lakes Butter, Oroweat 12 Grain Bread. 저녁 식사: Hometown Buffet Scotcheroo, Mt. Olive Hamburger Dill Chips, Honeycrisp Apples, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bush's Best Original Baked Beans, Half and Half Cream, Coffee (Brewed From Grounds) , Butter , Yellow Sweet Corn (Kernels On Cob, Frozen) , Sargento Deli Style Sliced Natural Cheddar Cheese , Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 간식/기타: Betty Crocker 7-Layer Bar. 더보기
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주 3.8 kg 감소하기
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