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Any loss is good, even if less than 1 pound. Had a rough week eating properly and was happy to walk into the new week without a gain. Did a poor job making good choices and avoided logging what I knew would be damning evidence of my lack of discipline. Confident that as classes start back up and I find myself otherwise engaged, that I'll come correct and plan some better dietary choices. 🙂
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87.5 kg
지금까지 감소한: 6.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 26일:
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2113 kcal
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지방: 74.00g | 단백질: 128.98g | 탄수화물: 258.97g.
아침 식사: Cream (Half & Half), Sugar, Coffee, Special K, Bananas, Oatly Low Fat Oat Milk. 점심 식사: Galbani String Cheese, Granny Smith Apples, Coca-Cola Diet Coke (Can), Trader Joe's Organic Garbanzo Beans, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. 저녁 식사: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, Wegmans Sprouted Multigrain Sandwich Bread. 간식/기타: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Chobani Nonfat Blackberry Greek Yogurt, Great Value Cashew Halves & Pieces, Kroger Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Deli Chicken or Turkey Loaf. 더보기
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주 0.4 kg 감소하기
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 댓글
Kaz, good job! I love everything, the goog, the bad and the ugly. Keeps me from going into denial of I don't lose. Good luck on your journey! 🌈🌈🌈
2019년 08월 31일 작성이: shirfleur 1
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...log, not love and good, not goog, and if not of; sorry for the sloppy entry. 😁
2019년 08월 31일 작성이: shirfleur 1
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