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Not toooo bad considering that it’s shark week and I had a full weekend of birthday parties 🥳
Back on the grind today 🙌🏽
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77 kg
지금까지 감소한: 0 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 26일:
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1063 kcal
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지방: 38.35g | 단백질: 71.33g | 탄수화물: 98.16g.
아침 식사: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Hi-Fibre. 점심 식사: Woolworths Country Vegetables, Woolworths Portabellini Mushrooms, Chicken Breast. 저녁 식사: Chicken Thigh (Skin Eaten), Woolworths Gem Squash, Woolworths Farmer's Vegetable Selection , Woolworths Butternut, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 간식/기타: Tea with Milk, Little Bee Honey, Lindt White Chocolate Truffles, Woolworths Blueberries, Woolworths Banana. 더보기
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주 1.9 kg 증가하기
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