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it's weeks like this that are hard. I averaged 1400 calories this week, and exercised and only lost 1 lb. yes, it's still a loss, but all that hard work I was expecting more! ugh!
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138.1 kg
지금까지 감소한: 27.5 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 25일:
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1717 kcal
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지방: 90.84g | 단백질: 71.14g | 탄수화물: 152.64g.
점심 식사: Salad with bacon. 저녁 식사: Bob Evans Mashed Potatoes Singles\, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. 간식/기타: Bomb Pop Popsicle, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sensible Portions Garden Veggie Straws - Cheddar Cheese. 더보기
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주 0.5 kg 감소하기
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