2019년 08월 25일의 체중기록 (저널항목 아님)
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85.4 kg
지금까지 감소한: 10.8 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 25일:
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1734 kcal
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지방: 67.01g | 단백질: 76.68g | 탄수화물: 209.51g.
아침 식사: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Bananas, Coffee, Tropicana 100% Pure & Natural Orange Juice, Strawberries, Coffee-Mate French Vanilla Powder Coffee Creamer, Member's Mark Organic Maple Syrup. 저녁 식사: Mission BBQ Green Beans & Bacon, Yellow Cake (with Chocolate Frosting) , Pudding with Fruit and Vanilla Wafers, French Rolls , Potato Salad Side Dish , Captain D's Shrimp Skewer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Coleslaw , No Name Macaroni & Cheese. 간식/기타: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Hershey's Miniatures, Hershey's Krackel Miniatures. 더보기
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주 2.5 kg 증가하기
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