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Not a bad start to my day. I wanted to log and be present this weekend but I still haven’t logged last nights food. I ended up going out to see a friends band play on a local restaurant/bars outside patio. I took my dog and met up with some friends and had a few drinks. It was the most fun I’ve had in a long time. Happy that the drinks didn’t hurt today’s weigh in.
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 24일:
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2136 kcal
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지방: 64.32g | 단백질: 89.69g | 탄수화물: 315.85g.
아침 식사: Ore-Ida Diced Hash Brown Potatoes, 365 Sundried Tomatoes, Feta Cheese , Mission Foods Mission Burrito 10" Flour Tortilla, Scrambled Egg. 점심 식사: McDonald's Hamburger, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . 저녁 식사: Butter , French or Vienna Bread (Includes Sourdough) , Hamburger Soup. 간식/기타: Angie's Boom Chicka Pop Light Kettle Corn, Hershey's Good & Plenty Licorice, Pure Heart Seedless Watermelon. 더보기
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주 4.8 kg 감소하기
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