All of a sudden, you'll just see a couple pound loss! That's how it happens with me.
2019년 08월 24일 작성이: Fritzy 22
|
2019년 08월 24일 작성이: Safa'a Lifestyle
|
Whatever, any loss is a good thing, my friend. You’re rocking it!
2019년 08월 24일 작성이: adultosaur
|
I hope so, @Fritzy, I've been working out a lot, so maybe I'll get a surprise soon. We'll, @safa, maybe not a "great" one, but I'll sure take a down arrow over the up! 😁
2019년 08월 24일 작성이: melissatwa
|
@adultosaur, you are always so encouraging! Thank you so much! 😁
2019년 08월 24일 작성이: melissatwa
|
Its that "hoving around goal weight ' syndrome. You just hang in there. List the NSV and ask yourself...What is one or two lbs compared to being kind to yourself???
oh YEAH...then there is the fun of "Maintenance"!
2019년 08월 24일 작성이: Judyrose1997
|
Any loss is a real loss. If you Lost .2 lbs a day for even 200 days of the year that would be 40 lb. don’t you think that is REAL? I do. Just be consistent.
2019년 08월 24일 작성이: Kenna Morton
|
Melissa, have your daughter checkout the YouTube channel: Spain Revealed by James Blick. He is originally from New Zealand and married a Catalan woman. Gives wonderful tips and short Spanish phrases to make your visit more enjoyable. Lots of information on Barcelona as well.
2019년 08월 24일 작성이: Erquiaga
|
2019년 08월 24일 작성이: Erquiaga
|
And... As much as I am longing to get to that maintainance goal, @judy, I know it isn't going to get easier. 😑 When I have managed to maintain as you have, then I will have had true success!!!! 😁 😁 You are amazing! Thanks, @Kenna! I'm not discouraged just wishful for more than two tenths in a week. I'll keep trudging! 😁 😁
2019년 08월 24일 작성이: melissatwa
|
Thanks, @Erq! I forwarded that info on to my girl already. She is headed back from Italy to Germany today and I think leaving for Spain in middle of next week. I'm so excited for her!
2019년 08월 24일 작성이: melissatwa
|
You are good regardless of your weight loss or how you choose to eat
2019년 08월 24일 작성이: ConeDemon
|
For sure good. Harder to lose at the end
2019년 08월 24일 작성이: liv001
|
Thanks, @cone. And, @liv, I'm finding that to be true. I'm not doing things differently really, but I think my body is fighting me a bit more now. Slow is OK as long as I eventually get there and then hang there! That will be the true test of my having learned my "life change" well enough.
2019년 08월 24일 작성이: melissatwa
|
Staying positive is good!
2019년 08월 24일 작성이: AdaOke
|
So close! You're getting there, sweet victory!
2019년 08월 24일 작성이: shirfleur 1
|
Summertime woosh on the way. i just know it.
2019년 08월 24일 작성이: FullaBella
|
AdaOke, shirfleur, Bella, thanks you guys! You are always so encouraging! 😁
2019년 08월 24일 작성이: melissatwa
|
Get ready to whoorshked!! 😀
2019년 08월 24일 작성이: adultosaur
|
Hahaha @adultosaur! I will really work for my whoosh, and then qualify for a whoorshk. We've gotta remember this for the future! 😁
2019년 08월 24일 작성이: melissatwa
|